The aim of Pathways Yoga Teaching Systems is to bridge the gap between the fitness world and traditional yoga classes. It addresses the needs of the whole person and establishes a fundamental understanding of "mind, body, spirit". It teaches how to approach total wellness and gives the tools needed to motivate individuals to accept responsibility for their own health. Instruction in physical movement/ asanas, breathing exercises/ pranayamas and relaxation/meditation practices is an integral part of every class.